Dancing in the Discomfort Zone with Anne Bonney
Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little too, because life is serious enough. We need a little cha cha, and a little ha ha every once in a while! Welcome to the Discomfort Zone with Anne Bonney!
Dancing in the Discomfort Zone with Anne Bonney
Episode 228 Megan Miller; On taking control of your day!
Maybe you're like a lot of Americans who feel like they're on the hamster wheel of life, running and running but not getting where you want, and feeling a liottle trapped and out of control! Well Megan Miller (https://www.megan-miller.com/) is here to talk about that, and how, with a little intentionality, we can take back our day-to-day and ultimately life a better, happier, less stressful and more relaxing life. (JUST IN TIME!) In this episode we talk about
- A quick, daily practice of 4 questions that will get you started on living a more intentional life
- Micro steps you can take to make Mega change
- How the habit loop works and how you can use it to your advantage
- How you can think more positive, happy thoughts naturally throughout the day.
Megan Miller (https://www.megan-miller.com/) is an International Best-Selling Author, TedX Speaker, Intentional Living Expert, & host of Attention to Intention podcast.
Megan is dedicated to offering high performing go-getting professionals simple, daily micro-steps for putting attention to intention so they can stop sleepwalking through life and start living with inspiration and fulfillment.
Website: megan-miller.com
Instagram: @megan.b.miller
LinkedIn: https://www.linkedin.com/in/meganmillerintention/
Thank you for listening!