I don't think it's possible to go through the human experience and not feel guilt or shame about something at some point, and it's REALLY uncomfortable, so for this episode I'm bringing you Lois Hollis ( | https://www.loishollis.com/) , Shame/Guilt Educator and Counselor, Author and Film Maker! Lois found herself dying at 55, living in guilt and shamev and she said NO! Listen to her story, and her strategies for dealing with the Guilt/Shame monster!!
In this episode we talk about
- How Guilt/Shame is an energy
- Confronting your inner critic with love
- Who are King and Sally and why it's important that we know their names?
Check out Lois' Movie at | https://www.loishollis.com/