Dancing in the Discomfort Zone with Anne Bonney
Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little too, because life is serious enough. We need a little cha cha, and a little ha ha every once in a while! Welcome to the Discomfort Zone with Anne Bonney!
Dancing in the Discomfort Zone with Anne Bonney
Episode 208: Lois Hollis Guilt, Shame and your Inner Critic
I don't think it's possible to go through the human experience and not feel guilt or shame about something at some point, and it's REALLY uncomfortable, so for this episode I'm bringing you Lois Hollis ( | https://www.loishollis.com/) , Shame/Guilt Educator and Counselor, Author and Film Maker! Lois found herself dying at 55, living in guilt and shamev and she said NO! Listen to her story, and her strategies for dealing with the Guilt/Shame monster!!
In this episode we talk about
- How Guilt/Shame is an energy
- Confronting your inner critic with love
- Who are King and Sally and why it's important that we know their names?
Check out Lois' Movie at | https://www.loishollis.com/