Dancing in the Discomfort Zone with Anne Bonney

Episode 122: Habits 180 February Update

March 03, 2021 Anne Bonney Season 4 Episode 122
Dancing in the Discomfort Zone with Anne Bonney
Episode 122: Habits 180 February Update
Show Notes

We've been checking in monthly with Heather Hudson, who started a project in November to make slow habit changes over time for 6 months.  She called it Habits 180 and invited people to join her, for accountability and cheerleading!  Everything was going along smoothly with her monthly habits, but February was a different story!  In this episode, Heather talks about

  • How after 3 days, she dropped that new habit like a...well, like a bad habit.
  • How she didn't feel too great about it
  • How she's regrouping and taking this opportunity to learn about herself so she can influence her own personal development more effectively going forward

Enjoy, and I look forward to catching up with Heather again at the beginning of April to see how it's going.

Here's the Mel Robbins, 5 Second Rule book I mentioned.   

If you want to join in Habits 180 (it's not a business or a pyramid scheme or anything.  Just nice people cheering each other on.) hit her Facebook page.