Dancing in the Discomfort Zone with Anne Bonney

Episode 174: Dancing with Ultra Runner Martha Hughes

March 07, 2022 Anne Bonney Season 5 Episode 174
Dancing in the Discomfort Zone with Anne Bonney
Episode 174: Dancing with Ultra Runner Martha Hughes
Show Notes

Dance with us, as we talk about something that makes a lot of people uncomfortable...running!  Not just running, but running after coming back from an injury!  It's discouraging when you need to work back to a level of competence that used to be easy.  Whether it's getting back in shape, relearning a new job, recovering from a stroke or other medical incident, or fighting back from a huge emotional blow.  It's hard.  It's uncomfortable, but it can be done!  In this episode we talk about

  • Martha's choice to run through the discomfort.
  • What gets her off the couch
  • Defining her own success whether it's with running, or sobriety, or saving money.

Check out Martha Runs the World Podcast with your old pal...me! 

Happy International Women's Day everyone!!
And if you're interested in learning more about Rachael McKee's IWD Oracle Deck I mentioned, here's that link!